About Me

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SOME BACKGROUND

“I was barely functioning in life.”

Overwhelming stress led to years of debilitating anxiety and panic attacks. As a result, I developed insomnia and became depressed. I was barely functioning in life.

Being a young mother and wife, experiencing major fatigue and lack of focus made running a household and taking care of family challenging. My health deteriorated physically, mentally, and emotionally, and I was sick and tired of being sick and tired all the time. I had enough.

WHERE THINGS ARE AT

“...life is too short to not be lived fully.”

This started my quest to overcome anxiety. I wanted to be a good wife and mother, and I couldn’t be everything I wanted to be to my family in the state I was in.

After years of reading, researching, crying, and praying, I understood what anxiety was and changed my relationship with it. I learned to control my thoughts, emotions, and react differently to stress in life, releasing worry and defusing anxiety. My sleep and my health were restored, and I started living and enjoying life again. After all, life is too short to not be live fully.

My decision to be a coach happened from going through years of self-realization, transformation, and recovery. I wanted to share my experiences and expertise with other moms who desired to reclaim their lives and break free from the chains of anxiety. Hence, I enrolled with the Health Coach Institute in August 2020, acquiring my health and life coach certification in March 2021. I also received a certification in transformational coaching in August 2021.

Presently, I help stressed-out moms struggling with anxiety by quieting the mind and relaxing the body to create peace so they can enjoy life.

They do this by developing skills and strategies to manage their thoughts, emotions and reactions to stress. They calm the Central Nervous System, assess thoughts, and reprogram the subconsious mind to form a mindset that aligns with what they want.

They form new behaviors and habits to maintain their new lifestyle and confidently live the life they desire.

I created A List of Affirmations For Creating A Joyful Mindset that will help you in your healing journey to overcome anxiety’s control. Click the link below to grab your copy.

Karla Metzdorff